What Nutrients are in Pesto?

* Vitamin K: Essential for blood clotting and bone health

* Vitamin A: Important for vision, immune function, and skin health

* Vitamin C: A powerful antioxidant that helps protect cells from damage

Pine nuts:

* Protein: Essential for building and repairing tissues

* Fiber: Aids in digestion and helps promote satiety

* Healthy fats: Monounsaturated and polyunsaturated fats that can help lower cholesterol and reduce the risk of heart disease

Olive oil:

* Healthy fats: Monounsaturated fats that can help lower cholesterol and reduce the risk of heart disease

* Vitamin E: An antioxidant that helps protect cells from damage

Garlic:

* Allicin: A sulfur-containing compound that has antibacterial, antiviral, and antifungal properties

* Vitamin C: A powerful antioxidant that helps protect cells from damage

* Manganese: A mineral that is important for bone health and metabolism

Parmesan cheese:

* Protein: Essential for building and repairing tissues

* Calcium: A mineral that is essential for bone health

* Vitamin A: Important for vision, immune function, and skin health