What do tomatoes contain?

* Vitamins: Tomatoes are a good source of vitamins C, A, and K. Vitamin C is important for immune function and collagen production, vitamin A is important for vision and skin health, and vitamin K is important for blood clotting.

* Minerals: Tomatoes are also a good source of potassium, phosphorus, and magnesium. Potassium is important for fluid balance and muscle function, phosphorus is important for bone health and energy production, and magnesium is important for muscle and nerve function.

* Fiber: Tomatoes are a good source of fiber, which is important for digestive health and can help to lower cholesterol levels.

* Antioxidants: Tomatoes are a good source of antioxidants, which can help to protect cells from damage. Some of the antioxidants found in tomatoes include lycopene, beta-carotene, and vitamin C.

In addition to these nutrients, tomatoes also contain a variety of other compounds, such as flavonoids and carotenoids. These compounds have been linked to a number of health benefits, including reduced risk of heart disease, cancer, and macular degeneration.