What are dark shade vegetables?

Dark leafy greens are a class of leafy green plants belonging to the family Brassicaceae (also known as Cruciferae) or to other, non-related plant families that have deep green coloured leaves with high content of nutrients that contribute to human health, hence the name.

Here are some examples of dark shade vegetables:

1. Kale Kale is a hardy green that can withstand colder temperatures, making it a great choice for winter gardens. It is packed with vitamins and minerals, including vitamins A, C, and K, as well as fiber and antioxidants.

2. Collard greens Collard greens are another cold-tolerant green that is rich in nutrients. They are a good source of vitamins A, C, and K, as well as potassium, calcium, and magnesium.

3. Mustard greens Mustard greens are a spicy green that can add zest to your salads and other dishes. They are a good source of vitamins A, C, and K, as well as calcium, iron, and magnesium.

4. Turnip greens Turnip greens are the leaves of the turnip plant. They are a good source of vitamins A, C, and K, as well as calcium, iron, and magnesium.

5. Spinach Spinach is a tender green that is popular in salads and other dishes. It is a good source of vitamins A, C, and K, as well as iron, magnesium, and folate.

6. Swiss chard Swiss chard is a versatile green that can be used in a variety of dishes. It is a good source of vitamins A, C, and K, as well as magnesium, potassium, and fiber.

7. Watercress Watercress is a peppery green that is often used in salads and soups. It is a good source of vitamins A, C, and K, as well as calcium, iron, and magnesium.

8. Arugula Arugula is a peppery green that is often used in salads and pizzas. It is a good source of vitamins A, C, and K, as well as potassium, calcium, and iron.

These are just a few examples of dark shade vegetables. Including these and other nutrient-rich vegetables in your diet can help you maintain a healthy body and reduce your risk of chronic diseases.