Can you gain weight if eat carrots and peas?

Eating carrots and peas alone will not necessarily cause you to gain weight. Weight gain is determined by your overall calorie intake and energy expenditure. Both carrots and peas are considered low-calorie vegetables. However, if you consume them in large quantities and add high-calorie toppings or dressings, it could contribute to weight gain.

Here's a closer look at the nutritional information of carrots and peas:

- Carrots: 100 grams of raw carrots contain approximately 41 calories. They are a good source of beta-carotene, which is converted to vitamin A in the body. Carrots also provide dietary fiber, potassium, vitamin K, and antioxidants.

- Peas: 100 grams of raw green peas contain about 81 calories. They are a good source of protein, fiber, vitamins (such as vitamin C and vitamin K), and minerals (including iron, magnesium, and phosphorus). Peas also contain antioxidants and phytonutrients.

To gain weight healthily, it's important to consume a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It's also essential to engage in regular physical activity to support muscle development and overall health.