Is cucumber good for a diet?

Cucumbers are a great option for a diet as they are low in calories and high in water content. A 100-gram serving of cucumber contains only 16 calories and is made up of 96% water, making them an ideal snack for those looking to lose weight or maintain a healthy weight. Additionally, cucumbers are a good source of several essential vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium, which can contribute to overall health and well-being.