What does vegetable oil contain?

* Saturated fats: These fats are solid at room temperature and are typically found in animal products and some plant-based oils, such as coconut oil and palm oil. Saturated fats can raise your cholesterol levels, which can increase your risk of heart disease and stroke.

* Unsaturated fats: These fats are liquid at room temperature and are found in plant-based oils, such as olive oil, canola oil, and avocado oil. Unsaturated fats can help lower cholesterol levels and reduce your risk of heart disease and stroke.

* Monounsaturated fats: These fats are found in olive oil, avocados, and nuts. They can help lower cholesterol levels and reduce your risk of heart disease and stroke.

* Polyunsaturated fats: These fats are found in fish, nuts, and seeds. They can help lower cholesterol levels and reduce your risk of heart disease and stroke.