Can a serving of an orange colored fruit be substituted for green coloured vegetable?
No, a serving of an orange colored fruit cannot be substituted for a green colored vegetable. Fruits and vegetables are classified into different food groups based on their nutritional content and characteristics. Orange colored fruits, such as oranges, tangerines, and cantaloupe, are typically rich in vitamin C and other nutrients, while green colored vegetables, such as broccoli, spinach, and lettuce, are typically rich in vitamins A, K, and folate. Substituting one for the other would result in an imbalanced intake of nutrients. It is important to consume a variety of fruits and vegetables from different color groups to ensure a well-rounded and balanced diet.
Vegetable Recipes
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