What is the recipe for okra stew?

Simple Okra Stew Recipe

This recipe is a basic okra stew, but you can add your own personal touches!

Ingredients:

* 1 lb fresh okra, trimmed and sliced

* 1 large onion, chopped

* 2 cloves garlic, minced

* 1 green bell pepper, chopped

* 1 red bell pepper, chopped (optional)

* 1 (14.5 oz) can diced tomatoes, undrained

* 1 cup chicken or vegetable broth

* 1/2 teaspoon salt

* 1/4 teaspoon black pepper

* 1/4 teaspoon cayenne pepper (optional, for spice)

* 1/4 cup chopped fresh parsley (optional, for garnish)

Instructions:

1. Prepare the vegetables: Wash and trim the okra, then slice into 1/2-inch pieces. Chop the onion, garlic, and bell peppers.

2. Sauté the vegetables: Heat a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more, stirring frequently.

3. Add the okra and spices: Add the okra, tomatoes, broth, salt, black pepper, and cayenne pepper (if using) to the pot. Stir to combine.

4. Simmer: Bring the mixture to a boil, then reduce heat to low and simmer for 30 minutes, or until the okra is tender.

5. Serve: Stir in the parsley (if using). Serve the okra stew hot with rice, cornbread, or crusty bread.

Tips:

* To prevent okra from getting slimy: Add a tablespoon of vinegar or lemon juice to the pot when you add the okra.

* Add protein: You can add cooked chicken, shrimp, or sausage to the stew for extra protein.

* Adjust the spices: Add more cayenne pepper or other spices to your taste.

* For a richer flavor: Use smoked paprika instead of regular paprika.

* Thicken the stew: If you want a thicker stew, add a tablespoon of cornstarch or flour mixed with a little cold water.

Enjoy your delicious and healthy okra stew!