What food can be stewed?

1. Meats: Beef, pork, lamb, and tough cuts like chuck, flank, and short ribs are all excellent candidates for stewing.

2. Poultry: Chicken, turkey, and duck can be stewed, both bone-in and boneless.

3. Seafood: Fish like salmon, cod, and halibut, as well as shellfish such as clams, mussels, and shrimp can be stewed.

4. Vegetables: Root vegetables like carrots, potatoes, and turnips are great for stewing, as are leafy greens like kale and spinach.

5. Legumes: Lentils, beans, and chickpeas can form the base of a hearty stew.

6. Grains: Barley, rice, and quinoa can be added to stews for additional texture and nutrition.

7. Fruits: Some fruits like apples, pears, and dried fruits can be added to stews for a hint of sweetness and complexity.

Remember, stewing is a versatile cooking method that allows for a wide range of ingredients and flavors. Don't be afraid to experiment and create your own unique stews.