What are healthy alternatives to thicken soup?

- Low carb, gluten-free

- Use a small amount

- Dissolves quickly in hoot liquid

2. Guar Gum

- Gluten-free

- Use a small amount

- Works best when mixed with another thickening agent

3. Psyllium Husk Powder

- Gluten-free, high in fiber

- Use a small amount

- Works best when mixed with another thickening agent

4. Ground Chia Seeds

- High in fiber, protein, and omega-3 fatty acids

- Use a tablespoon or two per cup of liquid

- Let it sit for a few minutes to thicken

5. Ground Oatmeal

- High in fiber, protein, and whole grains

- Use a tablespoon or two per cup of liquid

- Let it simmer for a few minutes to thicken

6. Chickpea or Lentil Flour

- High in fiber and plant-based protein

- Use a tablespoon or two per cup of liquid

- Whisk it in to avoid clumps

7. Nut Butter

- High in protein, healthy fats, and fiber

- Use a spoonful of nutty or seedy butter

- Stir it in until completely combined