What kind of good foods could be in a snack?

Here are some good foods that could be included in a healthy and delicious snack:

Fruits & Veggies:

* Fresh: Apples, bananas, grapes, strawberries, blueberries, oranges, carrots, celery, bell peppers

* Dried: Apricots, cranberries, raisins, dates

* Frozen: Berries, mango chunks, edamame

Proteins:

* Nuts & Seeds: Almonds, walnuts, peanuts, sunflower seeds, pumpkin seeds, chia seeds

* Yogurt: Greek yogurt, plain yogurt

* Hard-boiled Eggs: A great source of protein and nutrients

* Hummus: Made from chickpeas, it's a good source of protein and fiber

Grains & Legumes:

* Whole-grain crackers: Look for options with minimal added sugar and sodium

* Popcorn: Air-popped and lightly seasoned

* Trail mix: A mix of nuts, seeds, and dried fruit

* Edamame: Steamed or roasted edamame pods are a good source of protein and fiber

Other:

* Dark Chocolate: Choose dark chocolate with at least 70% cocoa solids.

* Avocado: Creamy and healthy, great with a sprinkle of salt and pepper.

* Smoothies: Blend together fruits, veggies, yogurt, and protein powder for a quick and nutritious snack.

Tips for a Great Snack:

* Balance: Aim for a combination of protein, healthy fats, and fiber.

* Portion Control: Don't overdo it! Snacks should be small and satisfying.

* Variety: Keep your snack options interesting to avoid boredom.

* Timing: Snack when you're truly hungry, not just bored.

Remember, the "good" foods for a snack depend on your individual needs and preferences. It's best to choose options that provide a balance of nutrients and keep you feeling satisfied until your next meal.