What does nutrition label tell you about the food or drink?

A nutrition label on a food or drink package provides important information about the nutritional content of the product. Here are some key things that a nutrition label tells you:

* Serving size: This tells you the amount of food or drink that is considered one serving. It's important to pay attention to the serving size when comparing nutritional information between different products.

* Calories: This is the amount of energy that the food or drink provides per serving.

* Total fat: This is the total amount of fat in the food or drink per serving. It includes both saturated and unsaturated fats.

* Saturated fat: This is the type of fat that can raise cholesterol levels in the blood and increase the risk of heart disease.

* Trans fat: This is the type of fat that is even more harmful to health than saturated fat. It's found in some processed foods, such as baked goods, margarines, and snack foods.

* Cholesterol: This is a waxy substance that can build up in the arteries and increase the risk of heart disease.

* Sodium: This is the amount of salt in the food or drink per serving. Too much sodium can lead to high blood pressure and other health problems.

* Total carbohydrates: This is the total amount of carbohydrates in the food or drink per serving. It includes both sugars and starches.

* Dietary fiber: This is the type of carbohydrate that helps to keep the digestive system healthy. It can also help to lower cholesterol and blood sugar levels.

* Sugars: This is the total amount of sugars in the food or drink per serving. It includes both naturally occurring sugars (such as fructose and glucose) and added sugars (such as sucrose and high-fructose corn syrup).

* Protein: This is the essential nutrient that helps to build and repair tissues in the body. It also plays a role in immune function and hormone production.

* Vitamins and minerals: These are essential nutrients that the body needs in small amounts to function properly.