What foods are 30grams?

It's impossible to list all foods that weigh 30 grams because the weight of food can vary greatly depending on:

* Size: A large apple might be 30 grams, while a small one could be less.

* Density: A cup of rice weighs much less than a cup of nuts, even though the volume is the same.

* Water content: Fresh fruits and vegetables are lighter than dried versions.

To give you an idea of what 30 grams could look like, here are some examples:

Fruits:

* 1 small apple

* 1/2 cup strawberries

* 1 medium banana

Vegetables:

* 1/2 cup broccoli florets

* 1/4 cup peas

* 1 medium carrot

Grains:

* 1/4 cup cooked rice

* 1 slice of bread

* 1 small tortilla

Protein:

* 1 ounce of cheese

* 1/4 cup cooked chicken breast

* 1 egg

Other:

* 1 tablespoon of peanut butter

* 1/2 cup milk

* 1/4 cup yogurt

Remember: These are just approximations. You can use a food scale to measure out 30 grams of any food accurately.