What food can eaten raw exampels?

Many different foods can be safely eaten raw. Here are some common examples:

Fruits: Many fruits, such as apples, bananas, grapes, oranges, and berries, can be eaten raw.

Vegetables: Many vegetables can be eaten raw. Some popular examples include lettuce, tomatoes, carrots, peppers, cucumbers, and onions.

Nuts and seeds: Some nuts and seeds, such as almonds, walnuts, sunflower seeds, and pumpkin seeds, can be eaten raw.

Grains: Some grains, such as oats and quinoa, can be eaten raw after they have been soaked or sprouted.

Dairy products: Some dairy products, such as milk, yogurt, and cheese, can be eaten raw.

Meat and fish: Some types of meat and fish, such as sushi-grade fish and steak tartare, can be eaten raw. However, it is important to note that there is a risk of foodborne illness when consuming raw meat and fish. It is essential to be sure that all food safety precautions are followed, such as purchasing meat and fish from reputable sources and cooking them to the proper internal temperature.

It is important to note that some foods, such as raw eggs and unpasteurized milk, may carry a risk of foodborne illness and should not be consumed raw. Additionally, some individuals, such as those with compromised immune systems, may need to take extra precautions when consuming raw foods. When in doubt, it is always best to err on the side of caution and cook food thoroughly.