What nutrients are in rhubarb?

Rhubarb stalks are a surprisingly good source of vitamins and minerals, including:

- Vitamin K1 is a nutrient that plays an important role in blood clotting. It's also important for bone health.

- Vitamin C plays an important role in immune function and iron absorption.

- Potassium is a mineral important for regulating blood pressure.

- Fiber is an essential nutrient for digestive health.

- Rhubarb also contains small amounts of other nutrients, such as phosphorus, magnesium, and calcium.

In addition to these nutrients, rhubarb also contains several health-promoting compounds, including:

- Anthocyanins: These are pigments responsible for rhubarb's red and pink colors. Anthocyanins are powerful antioxidants linked to several health benefits, including reduced inflammation, improved heart health, and reduced cancer risk.

- Catechins: These are antioxidants that are also present in tea. Catechins have been linked to several health benefits, including improved heart health, reduced cancer risk, and weight loss.

- Rhubarb is also low in calories and fat, making it a healthy addition to any diet. However, it is important to note that rhubarb leaves are poisonous and should not be consumed.

If you want to enjoy the health benefits of rhubarb, it is best to eat it cooked. Cooking rhubarb helps break down the oxalic acid, which can irritate the digestive tract.