What is best time for snack?

Afternoon: Around 3 pm to 4 pm, when you may feel a bit tired and hungry.

Evening: Around 7 pm to 8 pm, before dinner, if you're feeling hungry.

Before a workout or physical activity: If you're planning to exercise, it can be helpful to eat a small snack about 30 minutes to an hour before to provide some quick energy.

After a workout or physical activity: You may also want to have a snack after your workout to help with recovery, especially if your workout was particularly intense or long.

Remember that everyone's individual needs may vary, so it's a good idea to experiment to see which snack times work best for you and your lifestyle.