What are 3 components that make up food we eat?

1. Macronutrients: These are the nutrients our bodies need in large amounts to provide energy and support growth and repair. They include:

* Carbohydrates: Provide energy for our bodies. Found in grains, fruits, vegetables, and dairy products.

* Proteins: Essential for building and repairing tissues, as well as making enzymes and hormones. Found in meats, poultry, fish, beans, nuts, and dairy products.

* Fats: Provide energy and help absorb vitamins. Found in oils, butter, meat, dairy products, nuts, and seeds.

2. Micronutrients: These are nutrients our bodies need in smaller amounts, but are still essential for health. They include:

* Vitamins: Support various bodily functions, including immune system health and energy production. Found in fruits, vegetables, and fortified foods.

* Minerals: Help regulate bodily functions, such as muscle contraction, nerve impulses, and blood pressure. Found in fruits, vegetables, dairy products, and fortified foods.

3. Water: Essential for many bodily functions, including regulating temperature, transporting nutrients, and removing waste products. Found in fruits, vegetables, and beverages.

While these are the main components, food also contains other substances like fiber, which is important for digestion, and phytochemicals, which may have health benefits.