What 2 nutrient categories can be combined for a high-energy snack?

The two nutrient categories you can combine for a high-energy snack are:

* Carbohydrates - These are the body's primary source of fuel, providing quick energy. Examples include whole grain crackers, dried fruit, and bananas.

* Protein - This helps sustain energy levels for a longer period of time. Examples include nuts, seeds, and yogurt.

Combining these two categories provides a balanced snack that offers both immediate and sustained energy, making it ideal for boosting your energy levels and keeping you full for longer.