What food can you eat when going to the gym?

Here are some food options you can consider eating before or after going to the gym:

Before the Gym

Nutrient-Rich Snacks (30-60 minutes before):

- Banana

- Apple with peanut butter

- Yogurt with berries and granola

- Oatmeal

- Whole-wheat toast with avocado

- Smoothie with fruit, yogurt, and protein powder

After the Gym

Recovery Meals (30-60 minutes after):

- Grilled chicken or fish with brown rice and vegetables

- Quinoa or brown pasta with roasted veggies and lean protein

- Protein shake or smoothie

- Eggs with whole-wheat toast

- Lentil soup with whole-grain bread

Nutrient-Timing Tips:

- Consume a small snack with a balance of carbs and protein before your workout to fuel your muscles and prevent hunger during exercise.

- Eat a recovery meal within 30-60 minutes after your workout to help your muscles repair and recover effectively.

- Include carbohydrates to replenish muscle glycogen, and protein to aid in muscle protein synthesis.

- Hydration is crucial; drink water before, during, and after your workout to support muscle function and overall health.