What kind of food should you not eat before a Football game?

You want to fuel your body for a football game, but some foods can make that a lot harder. Here's what to avoid before kickoff:

Foods to Avoid Before Football:

* Heavy, greasy foods: Think burgers, fries, pizza, fried chicken. These take a long time to digest and can leave you feeling sluggish and bloated.

* High-fiber foods: While fiber is good for you, too much before a game can cause bloating and gas. This can make it uncomfortable to run around and cheer.

* Spicy foods: Spice can upset your stomach and cause heartburn. You don't want to be distracted by digestive issues during the game.

* Sugary drinks: These offer a quick burst of energy but cause a crash later on. Stick to water or sports drinks for hydration.

* Large meals: Don't eat a big meal right before the game. It will make you sluggish. Aim for a smaller, balanced meal a few hours beforehand.

Instead, focus on these:

* Complex carbohydrates: These provide sustained energy, like whole-grain bread, pasta, and rice.

* Lean protein: Helps build muscle and keep you feeling full. Good choices include chicken, fish, and beans.

* Healthy fats: These provide energy and help your body absorb nutrients. Good sources include nuts, seeds, and avocado.

* Water: Stay hydrated!

Remember, everyone is different. What works for one person may not work for another. Experiment to find what foods work best for you before your next football game!