Why do you feel guilty for something didnt wrong like go into a room full of snacks but take any?

Feeling guilty for something you did not wrong, such as going into a room full of snacks and not taking any, may stem from various psychological and emotional factors:

Overthinking and Overanalyzing: You might be overthinking the situation and subjecting it to excessive scrutiny. You could convince yourself that not taking any snacks was the incorrect decision, even though there was nothing inherently wrong with it.

Social Norms and Expectations: Social norms and expectations might play a role in inducing feelings of guilt. If people around you often take snacks in such situations, you might mistakenly perceive your restraint as a deviation from the expected behavior and feel guilty about it.

Need for Approval: Some individuals have a strong desire for approval and validation from others. If you fear that not taking snacks might disappoint or displease others, this concern can lead to feelings of guilt.

Moral Values: Your moral values and principles might influence your feelings. If you believe taking snacks without consuming them could be considered a waste, you might feel guilty about not partaking in the treats.

Fear of Missing Out (FOMO): FOMO is the apprehension that others might have enjoyed an experience that you missed. If you think that everyone else was taking snacks and you didn't, you might feel a sense of guilt related to missing out on the opportunity.

Habitual Guilt: Some people may have a tendency to feel guilty even in situations where there is no objective reason to do so. This could be linked to past experiences or personality traits.

It's important to recognize that not taking any snacks in this scenario does not constitute wrongdoing. Feeling excessive guilt over such situations can cause unnecessary emotional distress. If you find that these feelings persist or significantly impact your well-being, it may be beneficial to explore the underlying causes with a mental health professional. They can help you understand and address the sources of your guilt and develop coping strategies to manage it effectively.