For someone who like fish sticks or tuna in a can what is the best kind of to eat?

Fish consumption is a topic of debate due to the varying levels of mercury in certain fish species and its potential for negative health impacts. However, it is important to note that eating some types of fish can still be beneficial for your health. Fish like tuna, salmon, anchovies, sardines, or trout contain omega-3 fatty acids that are essential for brain and heart health. Here's a list of some low-mercury fish options that you may enjoy if you like fish sticks or tuna in a can:

Low-Mercury Fish:

1. Canned Light Tuna: Light tuna contains lower mercury levels compared to albacore tuna. It's a common ingredient in tuna salad and sandwiches.

2. Salmon: Wild-caught salmon is a great source of omega-3 fatty acids, and it's usually lower in mercury than other large fish.

3. Sardines: Sardines are small, oily fish packed with nutrients and low in mercury. You can find them canned or fresh.

4. Trout: Most types of trout, especially freshwater trout, are known to have low mercury levels.

5. Flounder: Flounder, a type of flatfish, is generally low in mercury and can be easily cooked.

6. Catfish: Catfish is another low-mercury fish option and can be quite versatile in cooking.

7. Perch: Perch, both freshwater and saltwater varieties, are considered low in mercury and make for a delicious meal.

8. Haddock: Haddock, a type of codfish, is often sold in fish sticks and is a popular option for its mild flavor.

9. Whiting: Whiting is a mild-flavored fish often used in fish sticks and is usually low in mercury.

10. Pollock: Pollock, a close relative of cod, is another low-mercury fish commonly found in fish sticks.

11. Sole: Sole, a flatfish, is typically low in mercury and easy to cook, making it a suitable choice for those who enjoy fish sticks.

12. Mackerel: Smaller varieties of mackerel, like Atlantic or Chub mackerel, are considered low in mercury compared to larger species like King mackerel.

13. Herring: Herring, especially the smaller varieties like sardines, sprat, or kippers, are low in mercury and can be enjoyed in various forms, including canned.

14. Farmed Tilapia: While not as rich in omega-3s as wild fish, farmed tilapia is often low in mercury and is widely available.

15. Wild-Caught Shrimp: Wild-caught shrimp is generally safe for consumption and has relatively low levels of mercury.

When selecting canned or frozen fish products, look for labels highlighting their mercury content and sustainability. It's also advisable to vary the types of fish you consume and avoid large predatory fish that tend to accumulate more mercury. Eating a variety of seafood from different sources is essential for a well-balanced diet and can offer an array of health benefits.