Is diet Pepsi or coke zero better for you?

Diet Pepsi and Coca-Cola Zero are both artificially sweetened colas that contain zero calories. However, there are some key differences between the two drinks that may make one a better choice for you than the other.

Sweeteners

Diet Pepsi is sweetened with aspartame, while Coke Zero is sweetened with a combination of aspartame and acesulfame potassium. Aspartame is a low-calorie sweetener that is about 200 times sweeter than sugar, while acesulfame potassium is a low-calorie sweetener that is about 200 times sweeter than sugar. Both aspartame and acesulfame potassium are considered safe for consumption by the U.S. Food and Drug Administration (FDA).

Caffeine

Diet Pepsi contains 35 milligrams of caffeine per 12-ounce can, while Coke Zero contains 34 milligrams of caffeine per 12-ounce can. Caffeine is a stimulant that can increase energy levels and alertness. However, too much caffeine can lead to anxiety, insomnia, and other health problems.

Other ingredients

Diet Pepsi and Coke Zero both contain carbonated water, caramel color, and phosphoric acid. Carbonated water is water that has been infused with carbon dioxide gas, which gives it a fizzy texture. Caramel color is a coloring agent that is made from heated sugar. Phosphoric acid is an acid that is used to add a tangy flavor to cola drinks.

Which is better for you?

Overall, Diet Pepsi and Coke Zero are very similar in terms of nutritional content. However, there are some key differences between the two drinks that may make one a better choice for you than the other. If you are looking for a cola that is sweetened with a single sweetener, then Diet Pepsi may be a better choice for you. If you are looking for a cola that contains less caffeine, then Coke Zero may be a better choice for you. Ultimately, the best diet soda for you is the one that you enjoy drinking the most and that fits into your overall healthy lifestyle.