Is kiwifruit good for upset stomach?

While kiwifruit is a nutritious fruit with several health benefits, there is limited scientific evidence to support its effectiveness in specifically treating an upset stomach. However, kiwifruit contains dietary fiber, which can help promote digestive regularity and overall gut health. Some people find that eating kiwifruit helps alleviate occasional digestive discomfort, but individual responses may vary. If you are experiencing an upset stomach, it's best to consult a healthcare professional for proper diagnosis and treatment.