Is popcorn OK to eat if you have gout?

Yes, popcorn is generally considered a safe and healthy snack for people with gout. It is a whole grain that is low in purines, which are compounds that can raise uric acid levels in the body. High uric acid levels can lead to gout attacks.

Popcorn is also a good source of fiber, which can help to lower cholesterol and improve digestion. It is also a low-calorie food, making it a good choice for people who are watching their weight.

However, it is important to note that some popcorn toppings can be high in purines. For example, cheese, butter, and sour cream can all raise uric acid levels. Therefore, it is best to limit your intake of these toppings if you have gout.

Plain popcorn is the best choice for people with gout. You can add a little salt or pepper for flavor, but avoid using butter, cheese, or sour cream.