How do you tone down the taste of salt in food?

1. Add an acid: Acids, such as lemon juice, vinegar, or yogurt, can help to balance the saltiness of a dish.

2. Add more sweetness: Sweet ingredients, such as sugar, honey, or fruit, can also help to offset the taste of salt.

3. Dilute the dish: If you've over-salted a soup, stew, or sauce, you can try adding more water or broth to thin it out and reduce the saltiness.

4. Add a dairy product: Dairy products, such as milk, cream, or cheese, can help to mellow out the taste of salt.

5. Rinse the food: If you've over-salted a food that can be rinsed, such as vegetables or meat, you can try rinsing it with water to remove some of the salt.

6. Replate the food: If you've over-salted a dish that's already plated, you can try transferring it to a larger plate or bowl to spread it out and make the saltiness less noticeable.

7. Serve the food with a bland side dish: A bland side dish, such as rice, pasta, or bread, can help to absorb some of the salt from the main dish.

8. Eat the food cold: Saltiness is often more noticeable when food is hot, so try letting it cool down before eating it.