How many calories in light white sauce?
I need more information to give you an accurate calorie count for light white sauce.
Here's why:
* "Light" is subjective: What one person considers light, another might not.
* Ingredients vary: White sauces can be made with different combinations of butter, flour, milk, and other ingredients (like cheese, herbs, or spices).
* Portion size matters: A tablespoon of sauce will have far fewer calories than a cup.
To get a specific calorie count, please tell me:
* Recipe: Share the exact ingredients and amounts you used in your light white sauce.
* Portion size: How much sauce are you interested in?
Alternatively:
* Use a calorie tracking app: Many apps allow you to search for recipes and get calorie counts for specific ingredients.
* Check a nutritional label: If you're using a pre-made light white sauce, it should have a nutrition label with calorie information.
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