What is tzaziki sauce?

Tzatziki sauce (Greek: Τζατζίκι pronounced [d͡zad͡ziˈci]) is a yoghurt sauce commonly used in countries of the Eastern Mediterranean, the Balkans, and the Caucasus. It is made with full-fat strained yoghurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint or parsley.

Tzatziki is a cornerstone of modern Greek cuisine and is typically eaten with souvlaki, gyros, and pita bread. It is also used as a spread on sandwiches, as a dip for vegetables or chips, or as a salad dressing.

Tzatziki sauce is said to have originated in the Indian subcontinent, where it is known as raita. It was introduced to Greece by the Byzantine Greeks, who ruled over the region from the 4th to the 15th century. Tzatziki sauce became popular in Greece in the 18th century and eventually became a staple in Greek cuisine.

Tzatziki sauce is a rich source of protein, calcium, and vitamin D, making it a healthy and delicious addition to a variety of dishes.