How many calories are in a salad of broccoli lettuce and mushrooms?

I can't give you an exact calorie count for a broccoli, lettuce, and mushroom salad without more information! Here's why:

* Portion size: How much broccoli, lettuce, and mushrooms are you using? A small salad will have fewer calories than a large one.

* Types of lettuce: Is it romaine, spinach, iceberg, etc.? Each type has a slightly different calorie content.

* Dressing: What kind of dressing are you using? This is where a lot of calories can hide. Some dressings are very low-calorie, while others are quite high.

* Other ingredients: Are there any other ingredients in the salad? Toppings like cheese, nuts, croutons, or dried fruit all add calories.

To get a calorie estimate, you'll need to:

1. Measure the ingredients: Weigh or measure each ingredient to get a precise amount.

2. Look up calorie information: Use a calorie tracking app, online database, or nutrition label to find the calorie count per serving of each ingredient.

3. Calculate the total: Multiply the calories per serving of each ingredient by the amount you are using, then add those numbers together.

Example:

* 1 cup broccoli: 34 calories

* 2 cups romaine lettuce: 20 calories

* 1/2 cup sliced mushrooms: 15 calories

* 1 tablespoon vinaigrette dressing: 50 calories

Total: 34 + 20 + 15 + 50 = 119 calories

This is just a rough estimate, and your actual calorie count might be different depending on the specific ingredients and amounts you use.