Vegetable salad with luncheon meat calories?
I need more information to calculate the calories in a vegetable salad with luncheon meat.
Please tell me:
* What kind of luncheon meat are you using? Different types of luncheon meat have varying calorie content.
* What vegetables are in the salad? Different vegetables have different calorie counts.
* What is the serving size? The number of calories will depend on how much salad you are eating.
* What dressing are you using? Dressings can add a significant number of calories to a salad.
Once you provide this information, I can give you an estimate of the calories in your salad.
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