How many calories are in a huge veggi salad homemade topped with 3 oz of baked chicken and 2 tablespoons fat free ranch dressing?

I can't give you an exact calorie count for your salad without knowing the specific ingredients. Here's why:

* Veggies vary: Different vegetables have different calorie counts. A salad with lots of leafy greens will be lower in calories than one with avocado, corn, or nuts.

* Dressing matters: While you're using fat-free ranch, there are still calories in it, and the amount of dressing can vary.

* Chicken preparation: The calorie count for the chicken depends on how it was baked. Was it seasoned with oil? Did it have skin?

Here's how to estimate the calories:

1. Look up the calorie content of your individual vegetables: Use a calorie tracker app or website to find the calorie content of each ingredient in your salad.

2. Factor in the dressing: Fat-free ranch dressing typically has about 10-20 calories per tablespoon.

3. Calculate chicken calories: Cooked chicken breast (skinless) has about 165 calories per 3 ounces. Adjust accordingly if you used a different part of the chicken or added extra seasonings.

Example:

Let's say your salad has:

* 1 cup leafy greens (15 calories)

* 1/2 cup chopped tomatoes (15 calories)

* 1/4 cup cucumbers (8 calories)

* 3 oz baked chicken breast (165 calories)

* 2 tablespoons fat-free ranch (20 calories)

Total estimated calories: 15 + 15 + 8 + 165 + 20 = 223 calories

Remember: This is just an estimate. The actual calorie count might be slightly higher or lower depending on your specific ingredients and portion sizes.