How much iron is in sweet potato?

Sweet potatoes are a good source of iron, but the amount varies depending on the type and how it's prepared.

Here's a general breakdown:

* A medium-sized sweet potato (about 150 grams) contains approximately 0.8 mg of iron.

It's worth noting that:

* Iron absorption is affected by other foods eaten at the same time. Eating foods rich in vitamin C, like citrus fruits, along with sweet potatoes can increase iron absorption.

* The type of sweet potato also impacts iron content. Orange-fleshed sweet potatoes generally have slightly higher iron content compared to white or purple varieties.

To get more iron from sweet potatoes:

* Choose orange-fleshed varieties.

* Pair them with vitamin C-rich foods.

* Eat sweet potatoes cooked with a little fat, as fat can enhance iron absorption.

While sweet potatoes are a good source of iron, it's important to note that they are not a complete source of all essential nutrients. A balanced diet with a variety of foods is always recommended for optimal health.