Where is the potato listed on food pyramid?
The potato isn't specifically listed on a traditional food pyramid. The food pyramid is designed to show the recommended proportions of different food groups, and potatoes fall under the vegetable group.
However, it's important to note that:
* Not all potatoes are created equal: While potatoes are a good source of potassium and vitamin C, some varieties are high in carbohydrates and can contribute to weight gain.
* The food pyramid has evolved: Modern versions of the food pyramid, such as MyPlate, focus on making balanced meals and prioritize whole, unprocessed foods.
Therefore, the position of potatoes within a healthy diet depends on the specific variety and how they are prepared.
Grains & Potatoes Recipes
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Grains & Potatoes Recipes
- Appetizers
- Cheeses
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- Condiments
- Dips
- Fondue Recipes
- Grains & Potatoes Recipes
- Jello Recipes
- Salad Recipes
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- Sauces
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