What do potatoes contain?

Macronutrients:

* Carbohydrates: Potatoes are primarily composed of carbohydrates, providing energy.

* Fiber: Potatoes contain both soluble and insoluble fiber, which is important for digestion and overall health.

* Protein: While not a primary protein source, potatoes offer a moderate amount of protein.

Micronutrients:

* Vitamin C: Potatoes are a good source of vitamin C, an antioxidant that supports immune function and collagen production.

* Potassium: Potatoes are rich in potassium, an essential mineral that helps regulate blood pressure and muscle function.

* Vitamin B6: Potatoes contain vitamin B6, which is crucial for brain function and the production of neurotransmitters.

* Iron: While not the best source of iron, potatoes do provide some iron, which is essential for oxygen transport in the body.

* Magnesium: Potatoes contain magnesium, important for energy production and muscle function.

* Phosphorus: Potatoes offer phosphorus, which is essential for bone health and energy metabolism.

Other Compounds:

* Antioxidants: Potatoes contain various antioxidants, including flavonoids, which may help protect against cell damage.

* Glycoalkaloids: While generally safe, potatoes can contain glycoalkaloids, which can be toxic in high concentrations. Green potatoes or sprouts should be avoided as they contain higher levels of these compounds.

Note: The nutritional content of potatoes can vary depending on the variety, growing conditions, and preparation method.

It's important to note that potatoes are a starchy vegetable and should be consumed in moderation as part of a balanced diet.