How calories in homemade potato salad?
I can't tell you exactly how many calories are in your homemade potato salad. That's because the calorie count depends on several factors, like:
* The type of potatoes used: Russet potatoes have more calories than red potatoes.
* The amount of mayonnaise used: Mayonnaise is high in fat and calories.
* Other ingredients: Adding things like bacon, cheese, or heavy sour cream will increase the calorie count.
* Portion size: A small serving of potato salad will have fewer calories than a large serving.
To get an idea of the calorie content, you can:
1. Use a calorie counting app or website: Input the ingredients and the amount of each you used to get an estimated calorie count.
2. Consult a nutrition guide: Look up the calorie content of each ingredient and add them up.
3. Use a food scale: Weigh your ingredients and use a nutrition guide to find the calories per gram.
Remember, calorie needs vary based on individual factors like age, activity level, and weight goals.
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