What is the difference in nutrition peeled vs unpeeled sweet potato?

There's not a huge difference in the overall nutrition of peeled vs unpeeled sweet potatoes. However, some nutrients are slightly higher in one or the other:

Unpeeled sweet potatoes:

* Fiber: The peel contains most of the fiber in the sweet potato. A medium unpeeled sweet potato has around 4 grams of fiber, compared to about 3 grams in the peeled version. This fiber can help you feel full, regulate digestion, and lower cholesterol.

* Vitamins and Minerals: The peel contains higher levels of some vitamins and minerals, like Vitamin C, potassium, and folate.

Peeled sweet potatoes:

* Easier digestion: The peel can be tough and difficult to digest for some people.

* Less potential for pesticide residue: If you are concerned about pesticide residues, peeling may help reduce exposure. However, organic sweet potatoes are a good option to avoid this altogether.

In conclusion:

Both peeled and unpeeled sweet potatoes are nutritious. If you want to maximize your fiber intake and get a boost of certain vitamins and minerals, unpeeled is the way to go. However, if you prefer a smoother texture or are concerned about pesticide residues, peeling is fine.

Ultimately, the choice is up to you and your individual preferences and dietary needs.