How many weight watches points is a cup of instant mashed potatoes?

I cannot provide specific Weight Watchers points for a cup of instant mashed potatoes. Here's why:

* Points vary: Weight Watchers points are based on a complex system that considers factors like calories, fat, protein, and fiber. The exact points for a cup of instant mashed potatoes will depend on the specific brand and flavor you're using.

* Ingredient variations: Instant mashed potatoes can have different ingredients and nutritional values depending on the brand. Some may contain added butter, milk, or flavorings, which will affect the points.

How to find the points:

1. Check the Weight Watchers website: They often have a database of common foods, including instant mashed potatoes, where you can search for the specific product and find its points.

2. Use the Weight Watchers app: The app allows you to scan barcodes or search for products and provides their points value.

3. Read the nutrition label: Look at the calories, fat, protein, and fiber content. Then, you can use the Weight Watchers point calculation system to determine the points value.

Remember that points can change over time, so it's always best to check the most up-to-date information from Weight Watchers.