What is the ratio of amount protein you get from a potato to wheat?

You're asking about the protein content ratio between potatoes and wheat. Here's a breakdown:

* Potatoes: A medium-sized potato (about 150 grams) contains roughly 2 grams of protein.

* Wheat: A typical serving of wheat (about 100 grams) contains about 13 grams of protein.

Ratio:

To find the ratio, we can divide the protein content of wheat by the protein content of potatoes:

13 grams (wheat) / 2 grams (potato) = 6.5

Therefore, you get about 6.5 times more protein from a serving of wheat than you do from a serving of potatoes.

Important Notes:

* This is just a general comparison. The exact protein content of potatoes and wheat can vary depending on the variety, growing conditions, and how they are prepared.

* While wheat is a better source of protein, potatoes provide essential vitamins, minerals, and fiber.

* Both potatoes and wheat can be part of a balanced diet.