What types of food products contain whole grain?

Here's a breakdown of food products that contain whole grains, along with examples:

Bread:

* Whole Wheat Bread: Look for "100% Whole Wheat" on the label.

* Multigrain Bread: May contain a blend of whole grains, but not necessarily 100% whole wheat. Check the ingredients list.

* Rye Bread: Often made with whole rye flour.

* Pumpernickel Bread: Made with coarsely ground whole rye flour.

Cereals:

* Oatmeal: Choose steel-cut or old-fashioned oats.

* Granola: Look for varieties with whole grains as the first ingredient.

* Breakfast Cereals: Opt for cereals with "whole grain" listed prominently on the label.

Pasta:

* Whole Wheat Pasta: Made with 100% whole wheat flour.

* Brown Rice Pasta: Made with brown rice flour.

* Lentil Pasta: Made with lentil flour.

Crackers and Snacks:

* Whole Grain Crackers: Look for crackers with "whole grain" listed prominently on the label.

* Popcorn: A whole grain snack.

* Trail Mix: Choose a mix with whole grains like nuts, seeds, and dried fruit.

Rice:

* Brown Rice: The whole grain version of rice.

* Wild Rice: A type of grass seed, not a true rice but a healthy whole grain.

Other Products:

* Quinoa: A complete protein and a whole grain.

* Millet: A small, ancient grain.

* Barley: A whole grain used in soups, stews, and breads.

* Whole Grain Flour: Use this to make breads, pancakes, and muffins at home.

Important Note:

* Check Labels Carefully: Not all products labeled "multigrain" or "wheat" are actually whole grain. Look for the words "whole grain" on the label.

* Ingredients List: The first few ingredients on a food label should be whole grains.

* Dietary Fiber Content: Look for foods with at least 5 grams of dietary fiber per serving.

Remember: Whole grains are a valuable part of a healthy diet! They're packed with nutrients and fiber, which can help you feel full, manage blood sugar levels, and lower your risk of certain chronic diseases.