What is the healthiest way to make a sweet potato?

The healthiest way to make a sweet potato is to bake it. This method requires minimal oil and preserves the sweet potato's natural nutrients. Here are the steps to bake a sweet potato:

Ingredients:

- Sweet potatoes (any variety)

- Olive oil (or another healthy cooking oil)

- Salt (optional)

- Pepper (optional)

Instructions:

1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

2. Wash the sweet potatoes and pat them dry.

3. Use a fork to poke several holes in the sweet potatoes. This helps them cook evenly and prevents them from bursting.

4. Drizzle the sweet potatoes with a small amount of olive oil. You can also use cooking spray if you prefer.

5. Season the sweet potatoes with salt and pepper, if desired.

6. Place the sweet potatoes on a baking sheet lined with parchment paper.

7. Bake for 45 minutes to 1 hour, or until the sweet potatoes are tender and cooked through. The cooking time may vary depending on the size of the sweet potatoes.

8. Let the sweet potatoes cool for a few minutes before serving.

Enjoy your healthy baked sweet potatoes!