What is more nutrient dense avocado or wheat bread?

Avocado is a nutrient-packed fruit that is rich in:

* Healthy fats: Monounsaturated and polyunsaturated fats, which are beneficial for heart health.

* Fiber: Promotes digestive health and satiety.

* Vitamins: A, C, E, K, and B vitamins.

* Minerals: Potassium, magnesium, and folate.

* Antioxidants: Protect against cell damage.

Wheat bread, on the other hand, is a grain product that provides:

* Carbohydrates: Primarily in the form of starch.

* Fiber: Varies depending on the type of wheat bread.

* Vitamins and Minerals: Some B vitamins, iron, and fiber.

Comparison of Nutrient Density:

| Nutrient | Avocado (100g) | Wheat Bread (100g) |

|---|---|---|

| Calories | 160 | 265 |

| Fat | 15g | 1.5g |

| Fiber | 6.7g | 2.5g |

| Vitamin C | 10mg | 0.1mg |

| Potassium | 485mg | 50mg |

| Folate | 88mcg | 20mcg |

Conclusion:

Avocado is a much more nutrient-dense food than wheat bread. It contains significantly higher amounts of healthy fats, fiber, vitamins, and minerals. While wheat bread can be a source of carbohydrates and some nutrients, avocado offers a broader range of essential nutrients and benefits for overall health.