What are foods with large amounts of potassium?

1. Avocado: One medium avocado contains about 485 milligrams of potassium.

2. Bananas: A medium banana contains about 422 milligrams of potassium.

3. Sweet potatoes: One medium sweet potato contains around 438 milligrams of potassium.

4. Spinach: One cup of cooked spinach provides around 839 milligrams of potassium.

5. Kale: One cup of cooked kale offers approximately 930 milligrams of potassium.

6. Kidney beans: Half a cup of cooked kidney beans contains about 429 milligrams of potassium.

7. Dried apricots: One-quarter cup of dried apricots provides around 427 milligrams of potassium.

8. Oranges: One medium orange provides about 380 milligrams of potassium.

9. Watermelon: One cup of watermelon contains around 209 milligrams of potassium.

10. Cantaloupe: A cup of cantaloupe provides about 267 milligrams of potassium.

11. Kiwi: One kiwi fruit offers approximately 269 milligrams of potassium.

12. Coconut water: One cup of coconut water provides around 250 milligrams of potassium.

13. Beans and lentils: Cooked beans and lentils are generally rich sources of potassium. For instance, one cup of cooked lentils can provide about 731 milligrams of potassium, and one cup of cooked black beans offers approximately 667 milligrams.

14. Nuts and seeds: Nuts and seeds like almonds, pistachios, and sunflower seeds contain varying amounts of potassium.

It's important to note that while these foods are good sources of potassium, the potassium content can vary based on the specific variety, portion size, and cooking methods. It's always recommended to consult a reliable food database or nutrition information for accurate potassium values in specific foods. Also, it's essential to have a balanced diet that includes other essential nutrients along with potassium for overall health and well-being.