What is the soduim level in sea salt versus table salt?

Sea salt and table salt (also known as refined salt or iodized salt) have different sodium levels.

Sea Salt:

- Sodium content varies depending on the specific source and processing methods, but generally ranges from 300 to 400 milligrams (mg) of sodium per 1/4 teaspoon (1 gram).

- Sea salt is naturally obtained from evaporated seawater, and its composition may include trace minerals like magnesium, calcium, and potassium, although these amounts are relatively small.

Table Salt:

- Typically contains around 580 to 600 mg of sodium per 1/4 teaspoon (1 gram).

- Table salt is usually processed and refined, and it often contains added iodine, which is essential for thyroid function.

So, while sea salt may have slightly lower sodium levels compared to refined table salt, it's still important to use salt in moderation as part of a balanced diet to avoid excessive sodium intake. The recommended daily sodium intake for adults is 2,300 milligrams, according to the American Heart Association.