What foods have no fructose in them?

It's impossible to find foods that are completely devoid of fructose. Fructose is a naturally occurring sugar found in fruits, vegetables, and even some grains.

Here's why:

* Fructose is a building block of many foods: Fruits, vegetables, honey, and even some dairy products contain fructose.

* Fructose is in many processed foods: Sugar, high fructose corn syrup, and other sweeteners are commonly added to processed foods, drinks, and baked goods.

However, there are foods that are very low in fructose:

* Most meats and fish: These are naturally low in carbohydrates and thus, low in fructose.

* Most dairy products: While some dairy products like yogurt may have added sugars, milk, cheese, and butter are naturally low in fructose.

* Nuts and seeds: Some nuts like almonds and walnuts contain very low amounts of fructose.

* Certain vegetables: Non-starchy vegetables like broccoli, cauliflower, spinach, and kale are generally low in fructose.

* Some grains: Oats and quinoa are considered lower in fructose compared to other grains like rice and wheat.

Important Note:

If you need to limit your fructose intake due to a medical condition like fructose intolerance, it's crucial to consult a healthcare professional or a registered dietitian. They can guide you on a safe and effective low-fructose diet.