What are the 3 main nutients in food?

1. Carbohydrates: These provide energy for the body. They are found in foods like bread, pasta, rice, and fruit.

2. Proteins: These are essential for building and repairing tissues, as well as producing enzymes and hormones. They are found in foods like meat, fish, eggs, and beans.

3. Fats: These provide energy and help the body absorb certain vitamins. They are found in foods like butter, oil, and nuts.