What do you add to muffins fiber?

- Whole-wheat flour: Whole-wheat flour contains more fiber compared to refined flour. By substituting all or a portion of the refined flour with whole-wheat flour, you can increase the fiber content of your muffins.

- Oat bran or rolled oats: Oat bran is rich in soluble fiber, while rolled oats provide both soluble and insoluble fiber. You can mix oat bran or rolled oats with the flour and other dry ingredients to boost the fiber content.

- Flaxseed meal or ground flaxseed: Flaxseed is a great source of both soluble and insoluble fiber. You can add ground flaxseed to your muffin batter or sprinkle it on top before baking.

- Chia seeds: Chia seeds are a good source of soluble fiber and can be added to the batter or sprinkled on top before baking.

- Nuts or seeds: Nuts and seeds, such as almonds, walnuts, sunflower seeds, and pumpkin seeds, are good sources of fiber and healthy fats. They also provide texture to the muffins.

- Beans or legumes: Cooked and mashed beans or legumes, such as black beans or chickpeas, can add fiber and protein to your muffins. They can be blended with the wet ingredients.

- Vegetables: Shredded or finely diced vegetables, such as carrots, zucchini, or sweet potatoes, can be added to the muffin batter to increase fiber content and add nutrients.

Remember to start with small amounts and adjust based on your taste preferences. You may also need to adjust the moisture in your recipe if adding dry ingredients like fiber. Experimenting with different combinations of fiber sources can help you create muffins that are both delicious and high in fiber.