What foods should you avoid to decrease your chances of a diverticulitus attack?

Diverticulitis is a condition in which small, bulging pouches (diverticula) form in the colon. These pouches can become inflamed or infected, leading to pain, fever, and other symptoms.

There is no specific diet that can prevent diverticulitis, but certain foods may help reduce your risk of developing the condition or experiencing an attack.

Foods to avoid:

Red meat: Red meat, such as beef, pork, and lamb, is high in saturated fat and cholesterol. These substances can contribute to the development of diverticular disease.

Processed meats: Processed meats, such as hot dogs, sausage, and bacon, are also high in saturated fat and cholesterol. They are also often high in sodium, which can irritate the colon and increase the risk of diverticulitis.

Dairy products: Dairy products, such as milk, cheese, and yogurt, can be difficult to digest for some people. They can also contribute to the development of diverticular disease.

Refined grains: Refined grains, such as white bread, pasta, and rice, are low in fiber. Fiber is essential for maintaining a healthy digestive system and can help reduce the risk of diverticulitis.

Sugary foods and drinks: Sugary foods and drinks can contribute to weight gain, which is a risk factor for diverticular disease. They can also irritate the colon and increase the risk of diverticulitis.

Alcohol: Alcohol can irritate the colon and increase the risk of diverticulitis.

Foods to eat:

Fruits and vegetables: Fruits and vegetables are high in fiber, which can help reduce the risk of diverticulitis. They are also good sources of vitamins, minerals, and antioxidants.

Whole grains: Whole grains are a good source of fiber, vitamins, and minerals. They can help maintain a healthy digestive system and reduce the risk of diverticulitis.

Lean protein: Lean protein, such as fish, chicken, and beans, is low in saturated fat and cholesterol. It can help you maintain a healthy weight and reduce your risk of diverticulitis.

Healthy fats: Healthy fats, such as olive oil, avocado, and nuts, can help reduce inflammation and improve digestive health. They can also help you maintain a healthy weight.

Probiotics: Probiotics are live bacteria that can help improve digestive health. They can be found in fermented foods, such as yogurt, kefir, and sauerkraut.

Talk to your doctor or a dietitian to develop a diet that is right for you and can help reduce your risk of diverticulitis.