What foods can safely be refrozen?

The following foods are generally considered safe to be refrozen after they have been thawed:

1. Meat (beef, pork, lamb, veal)

2. Poultry (chicken, turkey, duck)

3. Seafood (fish, shrimp, scallops, lobster, crab)

4. Fruits (berries, cherries, peaches, plums)

5. Vegetables (corn, peas, carrots, broccoli, cauliflower, green beans)

6. Breads

7. Cakes and cookies (frosted or unfrosted)

8. Soups and stews

9. Pizza

10. Ice cream

Here are some tips for safe refreezing:

1. Thaw food completely before refreezing.

2. Divide food into smaller portions before refreezing. This will help to speed up the freezing process and prevent the formation of large ice crystals.

3. Use airtight containers or freezer bags when refreezing food.

4. Label the containers or bags with the date and the contents.

5. Place the refrozen food in the freezer as soon as possible.

It's important to keep in mind that some foods don't freeze well and may not maintain their original taste and texture when refrozen. Examples include:

- Lettuce

- Cucumber

- Tomato

It is also important to note that while refreezing food does not generally pose a safety risk, the quality may suffer with each freeze-thaw cycle.