What is the nutrients of a mustard?

Mustard is a popular condiment made from the seeds of various mustard plants. It is commonly used to add flavor and spiciness to foods. Mustard is also a good source of several nutrients, including:

- Protein: Mustard seeds are a good source of plant-based protein, providing about 25% of the recommended daily intake (RDI) in a 1-tablespoon (14-gram) serving.

- Fiber: Mustard seeds are also a good source of dietary fiber, providing about 10% of the RDI in a 1-tablespoon serving. Fiber is important for gut health and can help lower cholesterol and blood sugar levels.

- Manganese: Mustard seeds are an excellent source of manganese, providing about 35% of the RDI in a 1-tablespoon serving. Manganese is an essential mineral that is involved in several bodily functions, including bone formation, blood clotting, and nerve function.

- Magnesium: Mustard seeds are a good source of magnesium, providing about 10% of the RDI in a 1-tablespoon serving. Magnesium is an essential mineral that is involved in several bodily functions, including energy production, muscle function, and nerve transmission.

- Selenium: Mustard seeds are a good source of selenium, providing about 8% of the RDI in a 1-tablespoon serving. Selenium is an essential mineral that is important for immune function, thyroid function, and reproductive health.

- Glucosinolates: Mustard seeds contain glucosinolates, which are sulfur-containing compounds that can have various health benefits, including reducing cancer risk, improving heart health, and fighting inflammation.

Note that the exact nutrient composition of mustard seeds can vary depending on the type of mustard plant and the growing conditions.