Does apple juice make you constipated?

Apple juice is high in soluble fiber, which is a type of fiber that absorbs water and helps to form soft, bulky stools. This can help to relieve constipation. However, some people may experience constipation when they drink apple juice, especially if they are not used to drinking it. This is because apple juice can also contain high amounts of sorbitol, which is a sugar that can have a laxative effect. If you experience constipation after drinking apple juice, you may want to try drinking it in smaller amounts or diluting it with water.